While working as a nurse practitioner I witnessed the effects of unhealthy nutrition and exercise - disease. It was clear that medication and a health care provider's recommendation to eat healthy foods and exercise were not enough to help patients return to health. I began to look for other ways to help patients adopt healthy lifestyle practices. I studied motivational interviewing. I studied and earned a certificate in Holistic Health Care then a postgraduate certificate in Food Science in Nutrition. This ultimately lead me naturally to the concept of Health and Wellness Coaching as a way to transform this knowledge into practices that lead to improved well-being. I completed the Wellcoaches© School of Coaching and certification process this past year and am excited to offer you my expertise, knowledge and support to guide you on your journey to well-being!
Please call me at 207-479-3740 to schedule your coaching session. I look forward to meeting you.
You can also contact me by completing the form below.