HEALTHY NUTRITION
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What is healthy nutrition? Healthy nutrition means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Your country, culture, religious beliefs, physiology and family eating patterns influence the foods you learned to need and enjoy. Understanding the effects of eating too many unhealthy foods empowers you to action for healthy eating!
Do you want to learn more about healthy eating and how you can use food to improve your health and well-being? Let's work together on a healthier you! Call Coaching2Wellness, LLC at 207-479-3740.
http://www.mainehealthlearningcenter.org/resources/foods-choose-healthy-eating-guide/
http://www.fitness.gov/eat-healthy/how-to-eat-healthy/
Do you want to learn more about healthy eating and how you can use food to improve your health and well-being? Let's work together on a healthier you! Call Coaching2Wellness, LLC at 207-479-3740.
http://www.mainehealthlearningcenter.org/resources/foods-choose-healthy-eating-guide/
http://www.fitness.gov/eat-healthy/how-to-eat-healthy/